Love lasagna, but short on time? I’ve got you with this easy skillet version! All of the same meaty, cheesy, savory flavor and packed with beef and vegetables. But done in under 20 minutes start to finish! High in protein, low on effort. It’s a weeknight must-make! I use Banza pasta in this dish – love that it’s high protein, gluten free, and cooks so quick! You can grab that…
These super-easy homemade flautas are made perfectly crispy in the air fryer – without any cooking oils! They’re simple, delicious, and couldn’t be more perfect dipped in my two-ingredient avocado lime dip. Cannot wait for y’all to try these for a fun dinner any night, or for a great game day or party snack! You can try any tortilla for this recipe but my favorite, tried-and-true for getting super crispy…
A high protein macro friendly baked oatmeal that doubles as breakfast and dessert! Don’t skip the protein frosting drizzle – you will want to put this on EVERYTHING! I have been keeping an eye on my protein & fiber intake lately and this protein packed version of my baked oatmeal is my favorite version yet! This packs 15g of protein per square and 5g of fiber. And that’s just in…
The nooks & crannies, the fluffy subtly sweet dough that pulls apart into the perfect vessel for butter, jam, peanut butter, mini pizzas, breakfast sandwiches, and more… ENGLISH MUFFINS. These are a family staple for us, and are so easy to make from scratch with sourdough starter. Let’s go! This recipe gets a nice long overnight ferment for extra nutritional benefits and reduced gluten. Makes them easy to digest, and…
If you’re looking for an all-in-one protein shake that feels like a meal and tastes like a cookie… you’ve come to the right place! This has quickly become a go-to for me that I crave almost daily! Use any vanilla protein powder you like in this! My current favorite for great macros, tons of protein per scoop, and the cleanest ingredients is THIS ONE. All of the flavors I’ve tried…
Buy peanuts in bulk and make your own creamy peanut butter at home in under 10 minutes! Do it plain, or flavor it up however you like – cinnamon vanilla is our favorite & delicious on everything! I buy bulk unsalted roasted peanuts (you can also use raw!) at our local health food store, and they’re honestly really easy to find. They’re also SO much less expensive to purchase in…