Run, don’t walk, to grab your dates, coconut milk, vanilla, and salt so you can make this dreamy DATE CARAMEL. Put it on everything – apple dip, in smoothies & iced coffee, on peanut butter toast, on your oatmeal and yogurt bowls, in your baked goods…. and thank me later! Your body will thank you too! (hint: fiber and brain function!) Caramel… especially *salted caramel* is something I absolutely LOVE…
This dinner takes under 20 minutes to make (start to finish!), packs a ton of protein and veggies, and tastes so good you’ll be counting down til leftovers the next day! Fast, flavorful, and nutrient dense: basically the perfect weeknight meal! This works great with rotisserie chicken or any pre-cooked chicken breast that you can just chop up and toss in. I added cooked grilled chicken to our last meat…
If you’re looking for the easiest protein to meal prep and then turn into several different meals, done in under 30… you’ve come to the right place! My Two Ingredient Salsa Chicken is a weekly staple for us and could not be easier to make. Promise! Use any salsa you like (I usually do a mild or medium heat jarred salsa or a fresh one from Costco in the big…
I’ve been l-o-v-i-n-g this program I started at the beginning of February and figured now would be the perfect time to go over the basics + review it for y’all who are thinking about joining me soon! Next round starts Monday and you can sign up HERE! Just bring your cute self – no prep required. In 2023 I lost about 25 lbs of stubborn stress weight I had been…
My easy gluten free granola is not only macro friendly with extra protein per bite – but it’s also the most delicious cereal you will ever eat! Perfect on its own with your choice of milk, on top of a yogurt bowl or smoothie, or by the handful. You need this! Chocolate protein + sea salt sprinkled on top = the flavor combo of my dreams and something I didn’t…
After the most trial and error, I’ve got your soft, easy-slice sourdough sandwich bread needs COVERED with this easy single loaf recipe. It’s truly simple to make, and yields one gorgeous (egg free) loaf perfect for slicing up and serving to your family through the week. Need more? Double (or triple) the recipe easily! This bread is truly perfect and a household favorite. If you love the simplicity and health…