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06.11.19

Creamy Chicken, Spinach, & Artichoke Pasta | GF, DF

In high school and early college days, pasta was a main food group.  Anyone else??  I had about a dozen (or more) variations I would whip up and honestly, they were all amazing!  Super easy, different combinations of proteins & veggies & sauces.   But once I started being a little more mindful about how what I was eating made me *feel*, I started to identify which foods made me…

06.04.19

Smoked Salmon & Herbed Ricotta Cucumber Bites | PALEO, Whole30, Keto

  These fresh little bites are as tasty as they are pretty.  They are perfect for your own light brunch or lunch at home, but are even better as a fancy-looking appetizer to bring to any gathering!   I love how they look (and even taste) fancy, but are so seriously simple to make.   Slice up a cucumber – you could even do mini cucumbers if you want something…

05.29.19

Chocolate Chip Cookie Dough Dessert | PALEO, Gluten Free, Keto

All the way back in 2014, I was inspired to make cookie dough that was meant to be eaten as is, in all of its doughy, unbaked goodness.  Without the raw eggs, and with good-for-you ingredients.   Mission accomplished!  6 simple ingredients, one bowl, and about 5 minutes is all it takes for this tasty treat that you can keep in the fridge all week for whenever a sweet craving…

05.14.19

Beef Chili 3 Ways | PALEO, Whole30, Keto

This oldie but goodie has been on constant rotation in our house for almost 6 years now.  It’s as old as my blog!  Updating with new pictures, and stovetop and Instant Pot versions for those nights when you need a quick meal & forgot to prep the slow cooker.  Enjoy!   One of my all-time favorite cold weather meals is chili. Nothing warms you up like a warm bowl of…

04.20.19

Bacon & Asparagus Quiche with Sweet Potato Crust | PALEO, Whole30, Keto

Hosting friends or family for brunch?  Looking to step up your weekly breakfast prep game?  I’ve got you covered with this creamy, savory quiche!   It’s packed with asparagus & bacon for some seasonal flair, and layered into an easy sweet potato “crust” that includes the following ingredients:  … sweet potato!   This breakfast is one of those that looks (and tastes) a whole lot fancier than it is.  It…

04.12.19

Chocolate Peanut Butter Truffles | PALEO, Keto, Vegan

  What do Easter, Halloween, and my favorite Dairy Queen Blizzard have in common?  Chocolate peanut butter candies:  aka Reese’s.   It’s been a long while since I’ve had a Dairy Queen Blizzard, but I’ve definitely gone for an Easter chocolate peanut butter egg just about every year when they hit the shelves!  They’re always worth it to me, but a healthy version that tastes even better?  With good quality ingredients? …