Feeding solids and our experience with Baby Led Weaning has become one of my most asked about topics here. As both a first-time mom and an SLP, I’ve had so much fun navigating this journey with Hudson. I’m so excited to break down our why for choosing this approach to feeding, and how we’ve gone about it! Food is one of my biggest passions, and health & wellness are so…
Cookie season is here, and I’ve got you covered with an easy healthy version of your favorite sugar cookies! These Gluten Free Sugar Cookies are soft, sweet, and sugary… without any refined sugar! Just honey, but you’d never guess it. They’re also completely paleo – no gluten or grains and with a dairy-free option. Bake them as is, or pull out your favorite cookie cutters. It’s time to get baking!…
So excited to share these warm & fluffy Pumpkin Muffins that are paleo-friendly and completely nut-free – which can be tough with paleo baking! Best part? They’re DELICIOUS and have the moistest crumb, authentic “pumpkin bread” flavor with just enough sweetness & spice. These Paleo Pumpkin Muffins are so, so good. Why Paleo Pumpkin Muffins This is one of those recipes we’ll go back to year-round, but they’re especially perfect for the season!…
This dairy-free Alfredo sauce is a refrigerator staple! We keep a jar in the fridge at all times, and it makes for the quickest healthy dinners. Try this easy alfredo sauce recipe over your favorite pasta mixed with chicken or meatballs and a veggie, or spoon it over any protein: chicken, shrimp, or fish.…
Any day, any time, I can always go for a good crisp on the outside, soft on the inside, moist & decadent brownie. I’ve played with a grain and dairy-free version for years, and this is one of my favorites. The classic brownie, cleaned up (although you’d never guess it was a “healthier” treat!) and made so easy!…
With one dish & the easiest cleanup, this recipe is so simple but has so much fresh Italian flavor, we make it again and again! Easy and keto friendly, paleo, naturally grain and dairy free.…