The Ultimate Whole30 Amazon Shopping List

• Kitchen Basics:  Because all of the best ingredients can only get you so far if you don’t have the tools to prep & cook them.  I’ve included some of my favorite cookware, dishes, tools, and more-  even our go-to safer soaps!

1. Immersion Blender  
2. Nutri Bullet  
3. Slow Cooker 
4. Instant Pot 

Pots & Pans

1. The Green Pan (10”)
2. Large Deep Lidded Sauté Pan (my favorite!)
3. Cast Iron Skillet (12”) 
4. Grilling Pan 
5. Saucepan (3 qt)   
6. Soup Pot w/ Lid (8 qt)   

1. Mixing/Measuring Bowl 
2. Lidded Mixing Bowl Set
3. Glass Travel Containers

1. Tongs 
2. Wooden Utensil Set
3. Silicone Brush
4. Reusable Can Lids
5. Cutco Knives  –  my favorite, but any good knives will do!

1. Soap Dispenser  –  automatic for when you have raw meat hands
2. Hand & Dish Soap 
3. Dishwasher Soap  –  because, #allthedishes 
4. Scrubber Brush  –  for the cast iron

• Pantry Staples:  From cooking fats to emergency snacks, here’s what you’ll typically find in our cupboards!

1. Ghee
2. Avocado Oil
3. Olive Oil 
4. Balsamic Vinegar
5. Coconut Aminos 
6. Culinary Coconut Milk
7. Diced Tomatoes
8. Tomato Sauce
9. Tomato Paste (tube)
10. Sun Dried Tomatoes 
11. Raw Cashew Pieces
12. Almond Flour
13. Canned Wild Salmon
14. Chicken Bone Broth

1. Marinara Sauce 
2. Frank’s Red Hot
3. Cholula Hot Sauce
4. Ketchup
5. BBQ Sauce
6. Mayo
7. Ranch Dressing

1. RXBARs (adult & kids’)  –  none with peanuts
2. That’s It Fruit Bars
3. Epic Bars  –  not the Bison Bacon Cranberry flavor
4. Epic Jerky Bites
5. Chomps Sticks 
6. Jarred Almond Butter
7. Almond Butter Squeeze Packs

1. La Croix Water
2. Tazo Herbal Tea  –  the ones linked are compliant, check others for sugar
3. Instant Tea Crystals
4. Unsweetened Iced Black Tea

• Go-To Spices:  A dish is only as good as its spices, and finding compliant ones isn’t always as simple as it seems.  These are a few that I mix & match, and use for just about everything!

1. Salt & Pepper Grinder 
2. Italian Herb Blend
3. Garlic Powder
4. Onion Powder
5. Bagel Seasoning 
6. Red Pepper Flakes 
7. Chili Powder
8. Smoked Paprika
9. Oregano
10. Ginger
11. Cinnamon 
12. Spice Cave Whole30 Set 

• Coffee Favorites:  You all know by now that coffee is important to me.  Here are some Amazon finds to make yours delicious AND nutritious!

1. Organic K Cups
2. Organic Cold Brew
3. Vanilla Ghee
4. Nutpods Creamer
5. Collagen Peptides
6. Frother
7. Contigo Travel Mugs

• Whole30 Resources:  Of all the cookbooks & guides out there, these are the ones on Amazon that I would recommend most.  Books marked with an asterisk* contain some recipes that are not compliant, but I’ve mentioned them anyway because they are great for ideas, and can be used for life after Whole30 as well.

1. It Starts with Food from Dallas & Melissa Hartwig
• for theory behind the Whole30
2. The Whole30:  The 30-Day Guide to Total Health & Food Freedom from Melissa Hartwig and Dallas Hartwig 
• for guidelines, tips, & recipes
3. The Whole30 Cookbook from Melissa Hartwig
• over 150 compliant recipes
4. The Whole30 Food Freedom Forever from Melissa Hartwig
• solutions for life-long success during and after the Whole30
5. The Whole30 Fast & Easy Cookbook from Melissa Hartwig
• skillet meals, stir-fries, sheet pan suppers, slow cooker- 150 more recipes!
6. The Whole30 Day by Day from Melissa Hartwig
• advice & tips for each day of the Whole30
7. Practical Paleo* from Diane Sanfilippo
• what I recommend to anyone interested in Paleo- it offers a customized approach for just about everyone, with information AND recipes in one
8. Meals Made Simple* from Danielle Walker
• beautiful, easy meals- many of which are or can easily be made Whole30 compliant
9. Nom Nom Paleo* from Michelle Tam & Henry Fong
• fun recipes with funner (is that a word?) flavors!
10. Ready or Not!* from Michelle Tam & Henry Fong
• make-ahead meals, leftover transformations, and quick weeknight fixes

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