It’s breakfast time here in the “B” household, and let me tell you:  having something prepared casserole style to portion out through the week has been life saving over the past few months since our lives have been so busy.
 
Seriously, the one & only meal that I always prep is breakfast.  Because please tell me:  who is going to wake up before work and cook a meal?  Okay, I’m sure some of you superstar unicorns are out there, but I am not one.  I’m lucky to be up & out with enough time to take my glass container out of the fridge and put it into a bag.  Forget about eating the breakfast, that is done at work!

And speaking of eating breakfast, let’s talk about that when it comes to Intermittent Fasting.  You guys know I love to fast for the health benefits, and I talk about it often.  I aim to do it at least 3 times per week, and sometimes go up to 6.  My personal fasting window happens from after dinner until the next afternoon.  Yet here I am with another breakfast recipe… why?
 
That’s because I just love breakfast foods, and I don’t let my fasting get in the way of that.  I save my prepped breakfast for lunch time, load it up with all of the savory sauces & toppings, and call it “brunch”.

 
More on Intermittent Fasting to come, but for now it’s all about this Enchilada-inspired breakfast.  Because holy smokes, it is so dang good you guys!  I have had questions from some of you over the last few months asking if my fan-favorite Beef Enchilada Bake could be eaten for breakfast.  My answer was “of course!” because you can eat whatever you please for whatever meal according to me.  But once I tried it & made a few modifications to make it just right- we’ve already made this three times!
 
This breakfast bake is loaded with cauliflower rice, but don’t be scared!  It adds a light, fluffy texture yet makes the dish so filling.  And did I mention all of the ground beef and chopped veggies?  It’s flavor & nutrient packed, and seriously delicious with some garnishes piled on top.
This is a must-make for brunch guests, but is also a new go-to for us when meal prepping.  It’s going to get me through the finish line to wedding day… keeping me full & saving me time!  (Which is 21 days away now btw…….!!!)
 

Print Recipe
5 from 2 votes

Beef Enchilada Breakfast Bake | PALEO, Whole30

Servings: 4
Calories: 540kcal

Ingredients

  • 1 lb ground beef
  • 1/2 onion diced
  • 1/4 cup mild diced green chiles
  • 2 tbsp chili powder
  • 1/2 tsp cumin
  • 1.2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 12 oz riced cauliflower (fresh or frozen)
  • 2 tbsp tomato paste
  • 12 eggs whisked
  • 1/4 cup coconut milk
  • 1/2 cup chopped baby spinach

Optional garnish: cilantro, avocado, black olives, green onion, dairy-free ranch, hot sauce

Instructions

  • Preheat the oven to 375ºF.
  • In a large skillet over medium to medium high heat, sauté the beef, onion, green chiles, and spices until the beef is cooked through.  Stir in the cauliflower rice and tomato paste until well combined.
  • In a mixing bowl, whisk the eggs with coconut milk (you can add additional seasonings here too if you wish, I add salt & pepper).  Add the chopped spinach and stir.
  • Layer the beef mixture into the dish, followed by eggs poured over top.
  • Sprinkle with olives & green onion if using, and transfer to the oven.
  • Bake for 35 minutes or until set.  Top with garnishes of your choice & serve hot!

Notes

  • With all of my baked egg dishes, I add a layer of parchment paper to the baking dish to keep everything from sticking.
  • If you tolerate dairy, this would be delicious with a sprinkle of grass-fed cheese!
  • Not into ground beef?  Try fully cooked, shredded chicken or beef.  If you’re vegetarian (I know I have a few of you here!!) try substituting fajita veggies.

Nutrition

Calories: 540kcal | Carbohydrates: 12g | Protein: 39g | Fat: 37g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 572mg | Sodium: 755mg | Potassium: 964mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2382IU | Vitamin C: 46mg | Calcium: 144mg | Iron: 6mg
Filed   Beef, breakfast, one dish meals, Whole 30