I whipped up this frittata-style breakfast skillet one Saturday morning after our workouts.  It was quick, simple, and made enough leftovers to get us through the next couple of mornings.  An absolute win-win in my book!
 

I used our favorite chorizo from “Fra’Mani” that Dathan often picks up at Whole Foods.  All of their sausages are delicious~ so don’t hesitate to pick some up if you see it around!  Besides the flavor, you can’t beat their super clean ingredients (several are Whole30 compliant).
 

 
If you’re feeling unsure about broccoli in your breakfast, you’ve got to just give it a try.  The few minutes this dish spends under the broiler is magic, and gives the broccoli this awesome roasted flavor that I wouldn’t mind adding to any dish.
 
I hope you try this one out~ and feel free to swap ingredients for what you have on hand.  
 A broccoli-ham combo would be delicious!
 
Print Recipe

Broccoli & Chorizo Breakfast Skillet

Servings: 4
Calories: 454kcal

Ingredients

  • 12 oz pork chorizo sausage I use fully cooked links from the "FraMani" brand, found at Whole Foods Market)
  • 1 cup broccoli, chopped
  • handful spinach leaves, torn
  • 10 eggs
  • 1 tbsp fat of choice (I used leftover bacon fat)
  • 1/2 tsp Spice Cave Land
  • 1/2 tsp Wind
  • 1/2 tsp Fire

Instructions

  • Set the oven to "broil".
  • Heat your cooking fat in a large skillet over medium to medium-high heat until browned.
  • Stir in the spinach & broccoli, and sauté until the spinach is wilted.
  • In a large bowl, whisk the eggs with spices.  Stir the seasoned eggs into the pan.
  • Sprinkle with a little extra "Fire" on top, and transfer the skillet to the oven.
  • Broil for 5-10 minutes, depending on your oven.  It's ready when the eggs are "set".
  • Remove from the oven, allow to cool for a few minutes, then slice & serve!

Notes

If you haven’t gotten your hands on any Spice Cave Seasoning Blends yet, you can substitute whatever you have in your pantry.  “Land” is a garlicky blend, “Wind” is herbaceous, and “Fire” has a sweet heat.
Spice Cave Land, Wind, Fire

Nutrition

Calories: 454kcal | Carbohydrates: 2g | Protein: 27g | Fat: 37g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 470mg | Sodium: 705mg | Fiber: 1g | Sugar: 1g | Iron: 3mg
Filed   breakfast, one dish meals, Whole 30