Today I’m sharing a quick & easy recipe that I tossed together one day.  It was one of those days where I felt like we had nothing in the fridge…  But, with a few simple ingredients, I was still able to put these little guys together.  They made the perfect lunch, but would also be a great appetizer or salad topper, even!

 
 
I know sardines have a reputation for being sort of “icky” to most people (I used to feel the same).  Do them up right, however, and they’re a tasty dose of protein, Vitamin B12, and omega-3 fats.

 
I hope you enjoy these crispy, savory bites as much as I did!  Don’t forget to pick up some coconut aminos for dipping– it adds the perfect amount of slightly sweet flavor!

Print Recipe

Crispy Sardine Fritters

Servings: 2
Calories: 408kcal

Ingredients

  • 1 tin sardines, drained
  • 1 egg
  • 1 clove garlic, minced
  • small handful spinach (or other greens), finely chopped
  • 1/4 cup coconut flour
  • 3 tbsp coconut oil

Optional for dipping: sriracha, coconut aminos

Instructions

  • Whisk one egg in a medium bowl.  Add the sardines, garlic, spinach, and coconut flour and stir with a fork to combine.
  • Heat the coconut oil in a skillet over medium heat.
  • Scoop out the mixture into 1/4 cup portions, and shape as you like.  I made a ball shape, then flattened them slightly.
  • Fry the fritters in coconut oil for 2-3 minutes per side, or until browned.
  • Serve warm dipped in coconut aminos.

Nutrition

Calories: 408kcal | Carbohydrates: 9g | Protein: 20g | Fat: 32g | Saturated Fat: 22g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 379mg | Fiber: 5g | Sugar: 1g | Iron: 3mg
Filed   appetizers, seafood, snacks