I whipped up this protein shake for Dathan & I post-workout today, and then ran here to the blog to get it up for you guys.  
 
Pineapple & coconut is one of my favorite flavor combos out there… especially in the summertime!  But, since fall is about to hit, and “Pumpkin Spice Everything” will rule the world… I figured I’d better hurry!
 
Give this a try before summer comes to an end.  It’s thick, creamy, delicious, & easy!  Enjoy!

 

 

Print Recipe

Piña Colada Protein Shake

Servings: 1
Calories: 177kcal

Ingredients

  • 3/4 cup frozen pineapple
  • handful ice
  • 1 scoop vanilla protein powder (I use this grass-fed whey from Bio Chem)
  • coconut water
  • 3-5 drops vanilla liquid stevia (optional)
  • shredded coconut (optional, for topping)

Instructions

  • Place each ingredient in a blender or Magic Bullet, in the order listed (just hold the shredded coconut).  Pour in enough coconut water to cover the solid ingredients.
  • Blend until smooth.
  • Top with a pinch of shredded coconut, if you're feelin' fancy.
  • Enjoy!

Nutrition

Calories: 177kcal | Carbohydrates: 22g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 78mg | Fiber: 2g | Sugar: 14g | Iron: 1mg
Filed   breakfast, drinks