I’m back today with one of my favorite new creations… Cookie butter! ย I was inspired by the coconut/nut butter spreads I’ve seen on Instagram & in various health food stores. ย They look decadent and delicious & have awesome flavor variations, but are way too expensive! ย So, I decided to make my own, in a flavor combination that I knew my boyfriend and family would love. ย It was perfect to split up into little mason jars and bring as a little “gift-able” treat!


Macadamia nuts are full of nutrients that our bodies need. ย They are high in the healthy monounsaturated fats that, when consumed, enhance good cholesterol and lower the risk of heart disease. ย They are also a good source of protein, carbohydrates, and fiber – pretty awesome as far as nuts go!

When combined with creamy coconut, sweet dates, smooth vanilla, and a touch of sea salt- you’ve got the perfect spoonful, that tastes just like a macadamia nut cookie. ย Serve it with a crisp green apple or a sliced banana, or eat it straight from the jar for a quick sweet tooth fix!

I hope you love it ๐Ÿ™‚

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Print Recipe

Macadamia Cookie Butter (Paleo)

Servings: 0
Calories: 1105kcal

Ingredients

  • 1 cup shredded coconut (unsweetened)
  • 1/2 cup macadamia nuts (roasted, unsalted)
  • 1/4 cup dates (pitted)
  • 1 tbsp honey
  • 1/2 tsp vanilla
  • 1/4 tsp sea salt

Instructions

  • Combine the coconut and macadamia nuts in a food processor until it has a buttery consistency (about 1 minute).
  • Add the dates, and blend until smooth.
  • Then add honey, vanilla, and salt. ย Pulse until you have your desired consistency.
  • Transfer to a jar or airtight container, and store at room temperature or in the refrigerator (for prolonged freshness).ย 

Nutrition

Calories: 1105kcal | Carbohydrates: 97g | Protein: 9g | Fat: 83g | Saturated Fat: 36g | Sodium: 822mg | Fiber: 13g | Sugar: 83g | Iron: 5mg

Enjoy! & let me know if there are any other “Cookie Butter” flavors you think I should create!

Filed   Featured, snacks