Today I have a quick & easy recipe for you guys, that only takes about a minute to throw together!  This bowl of nutrients is my go-to breakfast when I want a clean & healthy start to my day (just serve with an egg, sausage, or bacon for a little extra protein!)
 
 
It’s also the perfect dessert option, since the frozen fruit mimics the texture & sweetness of ice cream!  I love the sweet, creamy flavor of the banana mixed with the tart blueberries.  The chia seeds add a great little crunch, and the coconut adds yet another dimension of flavor!
 
The texture of this bowl depends on how long you heat it.  I usually stick to around 30 seconds to keep some of the frosty texture- almost like frozen yogurt.  I’ve also heated this for around 1 minute & made more of a warm pudding-like dessert when it’s cold outside.  Either way, this little concoction is SO tasty & fresh, and super satisfying.

 

Now that you know all the good that can come to you by eating this  bowl of deliciousness, you should go make it! 😀  The whole thing is just 162 calories, and is 100% Paleo, which means no gluten, grains, dairy, or soy.
Print Recipe

Banana Blueberry Superfood Bowl

Servings: 1
Calories: 162kcal

Ingredients

  • 2/3 cup frozen banana slices
  • 1/4 cup frozen blueberries
  • 1 tsp chia seeds
  • 1 tsp unsweetened shredded coconut

Instructions

  • Mix all ingredients in a small bowl, and microwave until desired texture.  
  • 30 seconds will keep a slightly softened frozen consistency; 1 minute will give you a warm pudding-like texture
  • Mash it up if you like, and enjoy!

Nutrition

Calories: 162kcal | Carbohydrates: 31g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 4mg | Fiber: 6g | Sugar: 16g | Iron: 1mg

Filed   breakfast, snacks, Whole 30