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08.27.24

My High Protein Hacks + Banana Cake Batter Protein Shake

I’ve got the creamiest, dreamiest ice cream cake style protein shake to share with y’all today! It’s been on repeat over here and packs a whopping 44g of protein with less than 300 calories. Perfect way to start the day or add in some mega protein at lunch! I also have a ton of hacks that have been game changing for me when it comes to adding more PROTEIN to…

07.12.24

Health & Fitness Update + Sample Meal Plan

It’s been: 535 days since I completely cut out alcohol, around 1 year since I started focusing on healing my gut, and 5 months since I committed to my fitness & nutrition program! And I am feeling better than ever. I’ve lost over 30 lbs – my weight fluctuates which is super normal but from last year’s high to this year’s low it’s about 32 total and the best part…

06.18.24

Faster Way: 40 Recipe Ideas for High Carb & Low Carb Days!

Part of the Faster Way is carb cycling – which was new to me before starting the program, but has become one of my favorite tools for fat loss and great energy! I stick to two low carb days per week, and then five higher carb days. Best of both worlds and a game changer for looking and feeling my best and fueling my workouts and active life! One of…

06.05.24

Sourdough Discard Tortillas

Have you tried your hand at sourdough tortillas yet? This is your sign to give it a whirl – they’re truly SO easy to make, they store beautifully, and they have very simple ingredients. The taste is better than any store bought tortilla I’ve ever had! And they use unfed starter so really flexible on timing for when to make. No sour flavor, just neutral flour tortilla with the most…

05.19.24

The Easiest Gluten Free Banana Muffins From Scratch

Got bananas? I got you covered with the most simple from-scratch muffin recipe to use them up! The ingredients list is super clean and simple, and you probably have all of these ingredients on hand. Just as quick to mix up as any boxed mix, and so much more delicious and wholesome. My kids go crazy for these, and I do too! Perfect light, fluffy texture with just the right…

05.17.24

Crispy Air Fryer Pork Chops with Maple Mustard Sauce

The EASIEST, most delicious way to fry up a pork chop is in the air fryer. They come out perfectly crispy on the outside, juicy on the inside, and are foolproof truly. Just use a meat thermometer if you wanna be sure! Dip in my maple mustard sauce (or make it a “honey” mustard sauce!) and you will never make a pork chop another way ever again, promise. Grab some…