A few tweaks to one of our classic favorite one dish meals – and it’s a low calorie, high protein option that will please any crowd! Bone broth is such an easy swap to add protein to your rice, and adding in chicken and clams makes this dish that much more filling and satisfying while helping you towards your protein goal! If you’re newer to paella – it’s a one…
I’ve got the creamiest, dreamiest ice cream cake style protein shake to share with y’all today! It’s been on repeat over here and packs a whopping 44g of protein with less than 300 calories. Perfect way to start the day or add in some mega protein at lunch! I also have a ton of hacks that have been game changing for me when it comes to adding more PROTEIN to…
It’s been: 535 days since I completely cut out alcohol, around 1 year since I started focusing on healing my gut, and 5 months since I committed to my fitness & nutrition program! And I am feeling better than ever. I’ve lost over 30 lbs – my weight fluctuates which is super normal but from last year’s high to this year’s low it’s about 32 total and the best part…
Part of the Faster Way is carb cycling – which was new to me before starting the program, but has become one of my favorite tools for fat loss and great energy! I stick to two low carb days per week, and then five higher carb days. Best of both worlds and a game changer for looking and feeling my best and fueling my workouts and active life! One of…
Have you tried your hand at sourdough tortillas yet? This is your sign to give it a whirl – they’re truly SO easy to make, they store beautifully, and they have very simple ingredients. The taste is better than any store bought tortilla I’ve ever had! And they use unfed starter so really flexible on timing for when to make. No sour flavor, just neutral flour tortilla with the most…
Got bananas? I got you covered with the most simple from-scratch muffin recipe to use them up! The ingredients list is super clean and simple, and you probably have all of these ingredients on hand. Just as quick to mix up as any boxed mix, and so much more delicious and wholesome. My kids go crazy for these, and I do too! Perfect light, fluffy texture with just the right…