Spicy Buffalo chicken wings meet rich & creamy potato soup for the ultimate tastebud-blasting chowder.  This will warm you up on the coldest of days, and leave your mouth watering for more!
 

 
We’re in the full swing of football & fall entertaining season, and it always gets me craving a certain sort of dish.  You know that body-warming, bell-filling, ultra satisfying sort of meal?  This is what I’m talking about.

 
Now trust me, I love game day finger foods, chips, and snacks just like the rest of ’em- but the same old party fare can get boring after awhile.  And for me, the time always comes where I’m ready to hit the breaks on the snack food & get in a real meal before I just keep on snacking the entire day away.
 
 
So you’re craving those junky game day foods, the air’s a little chilly, and you need something easy to keep warm on the stovetop & serve when folks are ready to eat.
 
THIS. IS. IT.  It’s seriously like a buffalo chicken wing flavor fest- but in the heartiest, most comforting creamy soup base.  And did I say hearty?  I actually call this a chowder because it’s not only creamy, but thick from blending sautรฉed vegetables and tender potatoes.
 
 
Buffalo=spicy, but this chowder is cooled off just a bit with coconut cream.  Enough to stand the heat, but not enough to take away that mouth-watering flavor.
 
 
I seriously cannot get enough of this soup, and have enjoyed it even in 80+ degree weather.  It’s a staple around here, and a football Sunday favorite.  Make it for a crowd, or enjoy leftovers reheated.
 
Hope you enjoy as much as we do!
Print Recipe
5 from 2 votes

Buffalo Chicken Chowder | PALEO, Whole30

Servings: 6
Calories: 459kcal

Ingredients

  • 1 1/2 lb chicken breast
  • 2 russet potatoes, cubed
  • 1 small red bell pepper, chopped
  • 1 jalapeno minced with seeds removed
  • 1/2 white onion, diced
  • 32 oz chicken bone broth
  • 13.5 oz can coconut cream
  • 3/4 cup Frank's Red Hot
  • 2 tbsp ghee
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • pinch cayenne

For Garnish: sliced green onion, avocado, jalapenos

Instructions

Stovetop Directions:

  • Melt the ghee in a large pot over medium heat.ย  Add the onion, bell pepper, jalapeรฑo, and potatoes, sautรฉing until the onions are almost translucent.ย  Add the raw chicken, then pour in the hot sauce and chicken broth.ย  Season & give it a good stir.
  • Bring the mixture to a simmer, then cover.ย  Continue to simmer covered on "low" for 25 minutes, until the chicken is fully cooked and potatoes are soft.ย  Remove the chicken breasts & shred with two forks.
  • Using an immersion blender*, blend the soup until smooth*.ย  Return the chicken to the pot and stir in the coconut cream.ย  Warm the soup on low until heated through.
  • Serve hot, topped with your choice of garnish.

Instant Pot Directions:

  • To the Instant Pot, add the ghee, vegetables, and uncooked chicken.ย  Top with hot sauce, chicken broth, and seasonings.
  • Close the lid and close the vent to "sealing".ย  Set the Instant Pot to Pressure cooking mode on High (manual) for 20 minutes.ย  When the timer goes off, release the pressure naturally (it may take 20 minutes or so to release).
  • When the valve floats up, remove the lid and take out the chicken breasts to shred with two forks.
  • Using an immersion blender*, blend the soup until smooth (I leave a few chunks of veggies behind).ย  Return the chicken to the pot and stir in the coconut cream.
  • Serve hot, topped with your choice of garnish.

Slow Cooker Directions:

  • To the slow cooker, add the ghee, vegetables, and uncooked chicken.ย  Top with hot sauce, chicken broth, and seasonings.
  • Cook on "low" for 6 hours.ย  When finished, remove the chicken breasts and shred with two forks.
  • Using an immersion blender*, blend the soup until smooth (I leave a few chunks of veggies behind).ย  Return the chicken to the pot and stir in the coconut cream.
  • Serve hot, topped with your choice of garnishes.

Notes

  • I use an immersion blender because it’s easy & convenient.ย  If you don’t have one- no worries!ย  Transfer all (or half) of the soup into a large blender and blend until smooth.ย  You can do this in batches if needed.
  • Another note on blending–ย  I blend the soup until about “halfway smooth”.ย  I like it a little chunky with some potatoes & veggies left to bite into.ย  If you blend it all, it will be a little thicker than mine, but still delicious!

Nutrition

Calories: 459kcal | Carbohydrates: 20g | Protein: 29g | Fat: 30g | Saturated Fat: 23g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1806mg | Fiber: 3g | Sugar: 2g | Iron: 3mg
Filed   instant pot, one dish meals, poultry, slow cooker, soups, Whole 30