So the photography on this recipe is not the greatest (I took the picture with my iPhone).  BUT-  I could not resist a quick picture so that I could share these pork chops with you guys!

The recipe is similar to my Perfect Pork Chops post, which has become pretty popular here on my blog.  This one adds a burst of flavor by glazing the meat before it’s popped into the oven.

I love the taste of honey mustard, but am often disappointed with the extra sweeteners and additives in prepackaged bottles.  So, I mixed up my favorite simple Dijon mustard from Whole Foods’ 365 Organic brand with pure honey I had on hand, and created my own perfectly sweetened glaze.

The addition of Italian seasoning, garlic, and a little salt & pepper just ups the flavor of the glaze, and perfectly compliments the light sweet notes of the pork.

Whether you’re a pork fan or not, pick up some pork chops next time you’re out- and give this recipe a try!  It has become a huge favorite for me.

I hope you love it!


Honey Dijon Pork Chops

Servings: 4
Calories: 200kcal

Ingredients

  • 3 boneless pork chops
  • 1/4 cup Dijon mustard
  • 2 tbsp honey (omit for Whole30)
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • salt & pepper
  • cooking fat of choice

Instructions

  • Preheat the oven to 425ºF.
  • In a small bowl, combine the Dijon mustard, honey, and spices.
  • Heat your cooking fat of choice (I like avocado oil) in a large skillet over medium to medium high heat.  
  • Add the pork chops, and cook for 2-3 minutes on each side to sear the meat.
  • Transfer the pork chops to a baking dish lined with foil, and brush each piece of meat with the honey Dijon mixture.
  • Bake at 425ºF for 15 minutes, or until juices run clear.
  • Allow the pork chops to rest for a couple of minutes before serving.
  • Enjoy!

Nutrition

Calories: 200kcal | Carbohydrates: 10g | Protein: 22g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 226mg | Fiber: 1g | Sugar: 9g | Iron: 1mg