Whole30 Meal Prep Breakfast: Sausage & Eggs Over Greens
Servings: 1
Calories: 271kcal
Ingredients
- 1-2 cooked and peeled eggs
- 1 fully cooked compliant sausage (I like Trader Joe's or Aidell's chicken sausages)
- 1/2 cup spinach arugula, or kale
- 1/2 tbsp olive or avocado oil
- seasonings to taste
Instructions
- Slice the sausage lengthwise into two, and grill until browned.
- In a bowl, arrange the greens on the bottom. Top with halved eggs and the grilled sausage.
- Drizzle the entire bowl with olive or avocado oil, and sprinkle with seasonings. I often add a dash of hot sauce.
- Heat the entire bowl for 30 seconds to steam the greens, or eat it as is.
Notes
- You can prep one bowl at a time, or cook in batch like I do. Bowls can be stored in the refrigerator and heated each morning, or you can store the cooked eggs & sausages in the fridge and assemble a bowl when you're ready.
Nutrition
Calories: 271kcal | Carbohydrates: 2g | Protein: 14g | Fat: 22g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 211mg | Sodium: 696mg | Fiber: 1g | Sugar: 1g | Iron: 2mg