Instant Pot Butternut Squash Soup | PALEO, Whole30

5 from 1 vote

Servings:

Calories: 101kcal

Add the broth, squash, apple, onion, celery, and garlic to the Instant Pot. Season with salt, pepper, sage, cinnamon, nutmeg, and cayenne, and give it a good stir.
Close the lid and set the vent to "sealing". Set the Instant Pot to Pressure cooking mode on High (manual) for 8 minutes.
When the timer goes off, hit cancel and carefully turn the vent to "venting" for a quick release. Wait until the steam has released and the valve has dropped, then remove the lid.
Stir in the coconut milk, then use an immersion blender to puree the soup until smooth.*
Add more salt & pepper if needed, and serve hot with your choice of garnish. Enjoy!

Add the broth, squash, apple, onion, celery, and garlic to a slow cooker. Season with salt, pepper, sage, cinnamon, nutmeg, and cayenne, and give it a good stir.
Set the slow cooker to cook on "low" for 6 hours.
Once finished, stir in the coconut milk, then use an immersion blender to puree the soup until smooth.*
Add more salt & pepper if needed, and serve hot with your choice of garnish. Enjoy!

Melt a tablespoon of cooking fat in a large pot over medium heat. Add the squash, apple, onion, celery, and garlic. Sauté until the onions are almost translucent.
Season with salt, pepper, sage, cinnamon, nutmeg, and cayenne, and stir in the broth.
Bring the mixture to a simmer, then cover. Continue to simmer covered on "low" for 25 minutes or until the vegetables are fully cooked and soft.
Stir in the coconut milk, then use an immersion blender to puree the soup until smooth.*
Add more salt & pepper if needed, and serve hot with your choice of garnish. Enjoy!

You can also use a 2 lb package of pre-cubed butternut squash to make this easier! We find ours at Trader Joe's or Costco typically.
For the apple, I like to use Granny Smith or Honeycrisp for the best flavor.
The coconut milk adds creaminess to the soup, not a coconut flavor. You can use canned or carton- whatever you have on hand. I like this one that has just coconut & water and is found on Amazon.
If you don't have an immersion blender, you can use any type of blender- just blend the soup in batches until smooth.
FREEZER TIPS: this soup works great in the freezer! I like to cool it completely, then pour into mason jars to freeze (just leave a little room for expansion at the top of the jar). You can also do this in a muffin tin to have small portions to reheat!