Hawaiian BBQ Chicken Bowls | PALEO, Whole30

Servings: bowls

Calories: 426kcal

To a slow cooker, add the chicken, BBQ sauce, pineapple, onion, bell pepper, and garlic.
Cook for 6 hours on "Low".
Steam the cauliflower rice in a saucepan on the stovetop or in the microwave for a couple of minutes at a time until warmed through and softened.
Scoop the Hawaiian BBQ Chicken mixture over the steamed cauliflower rice, and top with chopped bacon & sliced green onion.

To the instant pot, add the chicken, BBQ sauce, onion, bell pepper, and garlic.
Put the lid on and set the valve to sealing. Set to cook on manual high pressure for 12 minutes.
Allow it to natural pressure release for 10 minutes, then release the remaining steam if needed and remove the lid.
Stir in the pineapple chunks and set to keep warm until the mixture is heated through.
Steam the cauliflower rice in a saucepan on the stovetop or in the microwave for a couple of minutes at a time until warmed through and softened.
Scoop the Hawaiian BBQ Chicken mixture over the steamed cauliflower rice, and top with chopped bacon & sliced green onion.

I love this over cauliflower rice, but it's an easy one to switch up if you're feeding others who do eat grains - just sub white rice.
If you don't want to make your own BBQ sauce, find a compliant one in a local store, or try one like this from Amazon.
Whole30 BBQ Sauce
Slow Cooker
Instant Pot