Cinnamon Apple Sweet Potato Breakfast Bowls | PALEO, Whole30
Servings: 4 bowls
Calories: 291kcal
Ingredients
- 4 sweet potatoes
- 4 tsp vanilla ghee
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1/2 chopped walnuts or pecans
- 2 apples, cored & diced
- coconut milk or almond milk to your liking
Instructions
For the Potatoes
- Place a steaming basket or rack in the Instant Pot and add water.
- Scrub the sweet potatoes until skins are clean, and place them on top of the steaming rack.
- Cover and place vent on the lid to "sealing". Set on "steam" program and set the time for 10 minutes.
- When finished, allow the pressure to reduce naturally (can take up to 25 minutes).
For the Bowls
- Arrange the four cooked sweet potatoes into separate serving bowls. Slice the potatoes in half, then use a fork to lightly smash the insides.
- Top each with 1/2 of a diced apple, a small handful of chopped nuts, 1 tsp vanilla ghee, 1/2 tsp cinnamon, and 1/4 tsp nutmeg.
- Pour a splash of coconut or almond milk over top.
- That's all- enjoy hot or cold!
Notes
Feel free to use this as a guide, and add whatever chopped fruits & nuts you like! Shredded coconut, trail mix, sliced banana, and nut butter would be delicious additions too!
Nutrition
Calories: 291kcal | Carbohydrates: 59g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 125mg | Potassium: 859mg | Fiber: 10g | Sugar: 19g | Vitamin A: 32112IU | Vitamin C: 10mg | Calcium: 83mg | Iron: 2mg