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Beef Enchilada Bake | Paleo, Keto, Whole30

Servings: 8
Calories: 593kcal

Ingredients

  • 24 oz riced cauliflower
  • 1 1/2 - 2 lbs grass-fed ground beef
  • 1 onion diced
  • 1 red or green bell pepper diced
  • 1 jalapeno minced (seeds removed)
  • 5 eggs
  • 14.5 oz tomato sauce
  • 2 tbsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • salt and pepper (don't be shy with it... there's a lot of cauliflower to season up!)
  • avocado slices (optional garnish)
  • chopped cilantro (optional garnish)
  • hot sauce (optional garnish)
  • lime wedges (optional garnish)
  • salsa (optional garnish)

Instructions

  • Preheat the oven to 400ºF.
  • Combine the tomato sauce, chili powder, cumin, garlic, and oregano in a small bowl until smooth~ this is your enchilada sauce.
  • Saute the ground beef & onion in a large pan until the meat is no longer pink.  Drain any excess liquid.
  • Stir the bell pepper, jalapeño, and "enchilada sauce" into the pan until combined.
  • Drizzle a 9 x 13" baking dish with avocado oil, or a cooking fat of your choice, to avoid sticking. 
  • Fill the bottom of your dish with the shredded cauliflower, then top with the meat and veggie mixture.  
  • Crack the eggs into the casserole, and stir them in until the eggs are no longer visible.
  • Once stirred, bake for 45 minutes to 1 hour- or until the casserole is browned around the edges and the eggs are set.
  • Let it cool for a few minutes, slice into squares, & serve topped with garnishes of your choice!

Notes

  • I've updated this recipe to what's basically a double batch, which easily serves 6 or more (depending on your serving size).  Feel free to cut the recipe in half if you're feeding less or don't want leftovers.

Nutrition

Calories: 593kcal | Carbohydrates: 11g | Protein: 40g | Fat: 43g | Saturated Fat: 16g | Trans Fat: 2g | Cholesterol: 243mg | Sodium: 501mg | Fiber: 4g | Sugar: 5g | Iron: 6mg