JOIN THE LIST
grab my free printable MEAL PLAN template, 
& be the first to know about new recipes and exclusive offers from me
THANK YOU FOR SUBSCRIBING!  CHECK YOUR INBOX FOR YOUR FREE MEAL PLAN DOWNLOAD
04.02.19

Teriyaki Chicken & Vegetable Rice Bowls | PALEO, Keto, Whole30

  You guys know I’m all about the flavor over here, and I love me some good healthy takeout-style meals, but I’m also all about dishes that don’t take 7 days & 7 nights to make and clean up.   Teriyaki Chicken Bowls sound simple until you think about it for a second… scratch-made sauce, rice, veggies, chicken.. it’s a lot of components.   But, I promise you, I have…

03.25.19

Chocolate Chip Coconut Baked Oatmeal | Gluten Free, Dairy Free

  Oatmeal… who’s on board?   I’ve been eating “Paleo” (no gluten, grains, refined sugar, legumes, dairy, soy) for several years now – since I met my now husband who introduced me to it!   Of course I go off course here and there.  Sometimes that’s when we eat out, visit my parents (you can’t not eat candy when you visit home right?), just feel like a donut, or when…

03.21.19

Chicken Bacon Ranch Spaghetti Squash Casserole | PALEO, Keto, Whole30

Chicken.  Bacon.  Ranch.  What is it about that flavor combo!?  There’s just something about it – like peanut butter & jelly, a burger & fries, pizza & beer (okay so I don’t drink beer, haha).   I do love sweet treats every now & then but when give the choice, savory always wins my heart.  And this dish is all about the savory comfort food.  It’s my chicken bacon ranch…

02.20.19

Newborn Sleep Schedule + Tips & Favorites | 2 Months Old

They say don’t tell anyone your newborn is sleeping through the night, or you’ll jinx it.  Guess we’re about to find out if that’s true! So, spoiler alert:  Hudson is sleeping really long stretches at night, since about 6 weeks old.  At least 5 hours, if I wake him once to eat, otherwise he sleeps around 9 hours.   Now this is where I’m going to throw out my disclaimer:  every…